Services & Rates
Personal Training
With Personal Training, I will assist you in achieving your health and fitness goals through active listening and customized workouts. We will explore various ways to reaching your fitness goals with workouts that center on:
- Hypertrophy
- Strength Training
- Cardiovascular Training
- Flexibility & mobility
On a 1:1 session I will provide you with all the necessary paperwork and necessary tools that will help guide you to your health and fitness goals either at a wellness center, gym, park, online (Zoom), or any preferred place that's most comfortable for you. As well as a nutrition plan, and so much more.
If you are already using one of my services, and would like to do both services, then the 2nd one is half price.
If you would like for me to be your coach, here's the link for my training app that I use with clients for 1:1 and remote training:
Direct payments for both In-person Health coaching and Personal Training are below:
Health Coaching
With Health Coaching, I will assist you in achieving your health and wellness goals through active listening. We will explore various aspects of your life such as:
- Nutrition
- Fitness
- Stress management
- Sleep hygiene
- Relationships
On a 1:1 session I will provide you with all the necessary paperwork and necessary tools that will help guide you to your health and wellness goals either at a wellness center, gym, park, online (Zoom), or any preferred place that's most comfortable for you. As well as a nutrition plan, and so much more.
Here's the link for in-person/online/dual payments for Health Coaching: